Steps for Side Turn Workout Six Pack Abs

Great six pack abs workouts will not work very best with out correct diet as well as the attitude to stick to your choice to obtain those 6 pack abdominal muscles. With the proper attitude and dedication to exercise frequently, the much more efficient and quicker you'll get that well-toned build of the body.

Side Turn
One of the best forms of lower abdominal exercises is the side turn. This exercise allows for one to increase the level of difficulty as the person gets used to the level of difficulty and therefore, it keeps providing for better and more intense workouts throughout. Here is how you do it:

1. Lie flat on your back onto a workout mat and raise your feet into the air.
2. Let your hips and lower back be firmly placed on the mat.
3. Now place your arms parallel to the body and let your palms be flat against the ground for support.
4. Start by maintaining a tightness in your core muscles and bring your feet together.
5. Now in one swift, but controlled movement take your feet to the right side and be in that position till you feel that the legs are about to touch the ground or your hands are leaving the floor. Then switch directions to the other side.
6. Do this exercise in sets of 16 on either side.
7. Increase the difficulty by either attaching ankle weights or placing a medicine ball or stability ball between your feet. This is one of the best exercise for abs.

And when it's a tough job, it is imperative that there needs to be some heavy-duty measures taken. So of course, there will be lower ab exercises involved. And they need to be if you're going to get rid of the flab there and have flat abs. The following article is about the same - some of the best lower ab exercises for men and lower ab exercises for women. So read the article and hit the floor!