Getting a 6 pack abs is no easy task. It takes for you to have discipline and determination to do that. One most vital aspect of getting a 6 pack abs is having to have good food choices. Most food that we eat can contribute to adding more fat to our belly. But do you know that there are foods too that can help shed those fat off?
1. Green tea
Unlike coffee, the caffeine in green tea isn't what increase metabolism, but its a chemical called EGCG, which gives the brain and nervous system a boost, which in turn increases the amount of calories that helps to ensure that the body burns it.
2. Milk
Although there are mixed reactions to the consumption of milk and milk products, but you can't ignore that these products are rich in calcium, which is good for the body. Milk also contains a large proportion of complex carbohydrates, which keep you energized. Some studies suggests that you can drink a cup of milk to promote its fat burning abilities in your body.
3. Oats
Oatmeal is known to reduce high cholesterol, but its also a complex carbohydrate, that breaks slowly in the body, which keeps you feeling full longer and with lasting amounts of energy.
Having a regular eating habits do not usually make people lose weight fast, but good food choices can help tip the scales in your favor. Combine these foods burn fat any program of weight loss exercise and the results will surprise you. There are a variety of foods that make you feel full, and also to increase energy metabolism and helps the digestive system of the body
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