For those who want to develop six pack abs, you should be aware that you need to have a 180 degree turn from the delicious foods that you one like to eat with all your heart. Here a re a list of some unhealthy food choices that can make you fat instead of getting a 6 pack abs.
Fast Food - Most fast food such as hamburgers, nachos, French fries have a high fat content that is extremely bad for you and they are very high in calories with very few healthy ingredients.
Fried Foods - Fried foods are very well known for being bad for you. These foods are usually very high in fat and if they are made with breading you also have a food that is high in carbohydrates.
Whole Milk - Though the calcium in milk is good for you, whole milk has a very high fat content, which will put fat on your body. Try fat free or reduced fat milk instead.
Gravy - Gravy is high in fat and carbohydrates as well as very high in calories.
Soda Drinks - Soda drinks are high in sugar, sodium and calories with no nutritional value at all.
High Sugar Cereals - These are high in carbohydrates and sugar. They raise your blood sugar and cause your body to store fat.
Breads - Breads made with refined flour are high in fat and carbohydrates. Try eating wholegrain breads.
These are 15 of the most fattening foods you could eat. You can increase your chance of dieting success by substituting these types of food with low calorie and low fat options.
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