How several times have you ever looked enviously at a person sporting a really defined and nicely cut set of 6 pack ab muscles? How many times have you wished it was you, and how numerous occasions have you nearly made it out of your simple chair and to the gym to get started on your goal only to fall back down simply because it was too much hassle? As well numerous times, proper? So take these useful advice.
Best Lower Ab Workout
It is a general belief that it is quite tough to get rid of the flab that surrounds the lower abs. And that is true to some extent, therefore specialized lower abdominal exercises are needed to get the desired results. Read through some of the best exercises for lower abs.
V Ups
This is one of the most simple, yet effective lower abdominal exercises to carry out. This is how this how it goes:
1. Lie flat on the back with a mat under you.
2. Now raise your legs into the air in a 'V' shape, as far as you can comfortably spread them.
3. Now reach out for the toes in one swift motion.
4. Make sure that your lower back and hips are on the mat when you reach out.
5. This will work tremendously well on the abs.
6. Do 16-26 sets of this exercise.
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