6 Pack Abs Diets to Avoid

If you are one of those working hard to get a 6 pack abs, you might want to know what are the foods to avoid which can make your abs gain fat and thus ruin your chances of getting a 6 pack abs. here are some foods to avoid.

Sushi. Sushi packs some unwise food choices for people looking to get a 6 pack abs. Fisrt, let's talk about the sodium. In a typical serving of Sushi (9.5 oz) there is about 1182 mg of sodium! That's a whole heck of a lot! You can typically find the salt in the seaweed wrap, in the rice, and in any sauces. And let's talk about the salt. In Wegman's Hoisin Peanut sauce for sushi, there's a ton of sodium (620 mg) and a ton of sugar (12g). There's nothing healthy in it. So, sushi, I say shame on you! You are not a health food! If you are stuck with Sushi or Sashimi at a party, pick that bad boy apart and just eat the fish or veggie in the middle. THAT part is good. The rest is naughty!
Secondly, they are filled predominantly with white rice. White rice (CARB) doesn't do a thing for you other than raise your glucose levels and then make you crash about an hour after eating it. It's bland, meaningless filler, devoid of nutrition and vitamins that you can find in other foods.

Granola. Holy calorie nightmare, batman! One cup of granola has about 597 calories! Plus, many types of granola are high in saturated fats. I don't know why granola is associated with a skinny, hippie lifestyle, but if you eat this stuff regularly, you're going to be anything but skinny.

Veggie burgers. These bad boys are becoming pretty much standard in most restaurants and offer a "healthy" alternative, especially for vegetarians. One good reason to choose a veggie burger is because it cuts out saturated fats. Also, the portion sizes of a veggie burger is typically much less (2.5 ounces, as compared to 5.0 ounces for a burger). They are also higher in protein. These all seem like great choices, right? The problem is when you start slapping on the extras. Have you ever seen just a plain veggie burger, on a bun? Nope. They're loaded with cheeses, sauces, veggie-chili, ketchup, etc. A quick perusal of calorie counts shows an average veggie burger cashes in at 650 calories! At that nutritional price tag, you're better off choosing something else.

Juice. Most of us are aware that juice is pretty high in sugar. Many companies add a ton of extra sugar as well. For instance, a regular 8 oz cup of Tropicana Orange Juice has 108 calories and 21g sugar, whereas 8oz of SunnyD has 128 calories and 30 g sugar. But let's take a look at the carbs in these drinks, too: 25g and 31g, respectively! Between the sugar and carbs, you're better off just saying no. If you're going to drink some juice, get a fresh piece of fruit and juice it yourself. You'll cut out a lot of added sugar by going the natural route.