We all know that getting a six pack abs is no easy job. For one, you got to have lots of discipline in your diet. You have to choose what are the best foods that can help you develop six pack abs and those that just merely add more blubber. Here are some of the foods that you should avoid eating as they are very high in calories.
Processed Meats - Processed meats include meats such as hotdogs, sausages and lunch meats. These have a high content of very bad fats, as well as sodium.
Sour cream - Is good for you but it contains alot of fat you should always try to buy the fat free version of it.
Ice Cream - Ice cream is high in fat, and sugar and is high calorie.
Candy - This is high in sugar and bad fats. Baked Treats (Doughnuts, cakes, sweet rolls) These are high in sugar and carbohydrates, as well as being very high in calories.
Mayonnaise - Regular mayonnaise has tons of fat in it, so opt for the light or fat free versions instead.
Gourmet Coffee - Did you know that a gourmet Brownie Frappuccino has over 39 grams of fat. So watch the gourmet coffee intake.
Mashed Potatoes - When made with cream and butter, one half-cup serving is about 200 calories.
Potato Chips - Potato chips are one of the most fattening foods you can eat. They are high in sodium, fat, and sugar. Not only are they high in calories but also they contain many preservatives and artificial flavor. Preservatives are very bad for you.
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