Getting Rid of Love Handles for a Six Pack Abs

Perhaps you've tried 1 of those fancy abdominal muscles machines advertised on TV and in stores, only to locate that they haven't produced that gorgeous set of chiseled belly muscles you are trying to find. Consider these beneficial ideas for a six pack abdominal muscles.

While a solid diet and exercise regimen is the number one treatment plan for abdominal fat accumulation, there are certain exercises that can help stimulate the oblique muscles and thus give you that edge when it comes to quickly getting rid of your love handles.

Here are the top 3 exercises you can use to hit your love handles harder and speed up the process of shrinking them down:

Side Bends

Side bends are done by holding a light object in 1 hand, such as a dumbbell, and letting it hand to the side. You are standing for this exercise, and simply bend and squeeze the side opposite to the dumbbell. The move is simply a bend to the side opposite the dumbbell in your hand, as if you were reaching down the side of your leg to touch the side of your knee.

Broom Twists

The broom twist is a simple yet highly effective exercise for hitting the oblique abdominal muscles. The way it is performed is by holding a broom stick across the back of your shoulders, and simply twisting from side to side. Ensure that you are twisting in a slow, controlled manner in order to avoid pulling anything and injuring yourself. Since this is an easy exercise to perform, you can do sets of 50-100 twists per side at a time. Do 2-3 sets of these and you will see a big change quite quickly.

Oblique Crunches

The oblique crunch is down while lying on the ground as if you were going to do a regular crunch. The twist is done by dropping your knees to one side, and doing the crunch with your torso slightly twisted. Make sure to do this to both sides.

Perform these three exercises on a regular basis as part of your love handle eliminating routine, and you will speed up your results and eliminate this problem in no time flat.

Legs Scissors Workout for Six Pack Abs

Lets learn a lot more about stomach training, and explain what it really takes to create a flat abdomen with 6 pack abdominal muscles.

Leg Scissors
Here is another one of those lower ab exercises that focus on getting the best results for you:

1. Lie flat on the back and lift your feet a few inches above the ground.
2. Make sure that your lower back is firmly placed on the ground so that you do not injure it. You can place your hands under the lower back to ensure this.
3. Now tighten your core muscles, straighten your legs and lift your legs up and down.
4. Make sure that only your legs are doing the work and not your knees.
5. Now move both the legs in an opposite direction, as far as you can extend them.
6. Now bring them back together, never bending your knees and make them cross over.
7. Repeat this set 15-20 times.
8. You can increase the intensity by fixing ankle weights to your ankles.
9. Aim for keeping your legs as close to the floor as possible. This increases the difficulty and provides an intense workout. And is one of the best lower ab workouts for women as well.

Trim Down the Love Handles for a Six Pack Abs

As soon as summer grips up folks run frantically to get six pack abdominal muscles. Stronger, firmer abs are a delight to appear and feel. Here I will show you how you can develop them.

In this article I want to share 3 killer Workout for the love handles to create an awesome workout for you. Let's begin.

Workout #1: Side Crunch

You begin this Workout by lying in the same position as you would for a normal crunch. Then, cross the right foot with the opposite knee, leaving only the lest foot on the floor. Raise that foot into a 90 degree angle off the floor. Keep the left hand behind your hand and the right straight before you for balance.

Raise your upper body and curl it toward the right knee. Hold that position for a second and lower yourself down. This is one rep. Do as many as you like and then switch feet.

Workout #2 : Russian Twist

For the Russian Twist you will need a weight of some sort although you can also do this with just your body weight if you're a beginner. You sit on the floor with both legs in front of you. You can bend them a little if you like. You hold your upper body at a slight backward angle so you're using your abs to keep you from going all the way down to the floor.

You hold the weight in both hands in front of you in the air and begin moving it from side to side, twisting your torso with it so your hands are always in front of you. If you're doing this without any weight, just clasp your hands together. This will really strain your obliques, so enjoy.

Workout #3 : Hanging Side leg raises

This is a killer oblique Workout and probably the hardest of the three. You start off by hanging with both arms straight or by using ab straps. Then, you bend both legs and raise them diagonally toward your chest. You hold that position for a second and lower your legs before repeating the motion on the other side.

This workout can also be done on a Captain's Chair machine as well as simulated on the Ab Coaster machine along with other fitness equipment.

A lot of people spend a lot of time working on the abs but neglect the love handles. The obliques are the side muscles in your stomach which run at both sides of your central abs. You can't achieve that totally ripped, firm look without toning these muscles and the way to do that is to do focused love handles workouts.

Steps for Side Turn Workout Six Pack Abs

Great six pack abs workouts will not work very best with out correct diet as well as the attitude to stick to your choice to obtain those 6 pack abdominal muscles. With the proper attitude and dedication to exercise frequently, the much more efficient and quicker you'll get that well-toned build of the body.

Side Turn
One of the best forms of lower abdominal exercises is the side turn. This exercise allows for one to increase the level of difficulty as the person gets used to the level of difficulty and therefore, it keeps providing for better and more intense workouts throughout. Here is how you do it:

1. Lie flat on your back onto a workout mat and raise your feet into the air.
2. Let your hips and lower back be firmly placed on the mat.
3. Now place your arms parallel to the body and let your palms be flat against the ground for support.
4. Start by maintaining a tightness in your core muscles and bring your feet together.
5. Now in one swift, but controlled movement take your feet to the right side and be in that position till you feel that the legs are about to touch the ground or your hands are leaving the floor. Then switch directions to the other side.
6. Do this exercise in sets of 16 on either side.
7. Increase the difficulty by either attaching ankle weights or placing a medicine ball or stability ball between your feet. This is one of the best exercise for abs.

And when it's a tough job, it is imperative that there needs to be some heavy-duty measures taken. So of course, there will be lower ab exercises involved. And they need to be if you're going to get rid of the flab there and have flat abs. The following article is about the same - some of the best lower ab exercises for men and lower ab exercises for women. So read the article and hit the floor!

Guidelines in Choosing the Best Six Pack Abs Exercise Equipment

Here are some suggestions for a six pack abs. Keep in thoughts there's no overnight cure. No magical pill will make your flab go away or even make it fun and exciting to diet or exercise. You'll have to be willing to put within the time and effort to obtain the abdomen you want.

So what Is the best six pack abs exercise equipment?

Here are 5 tips to help you in choosing the best abs exerciser:

1. That Which has the Greatest Outcome
Isometric exercise is one of the best ways to perform abs training. Make sure that the sixpack ab exerciser you choose offers isometric training as part of its workout protocol.

2. Lots in one
Some ab exercisers will only allow you to one or two exercises unfortunately, you will quickly become bored with this type of training program. Make sure the exercise you choose offers you a variety of exercises that target the entire stomach that just the middle portion. You want to be able to exercise the upper, middle, lower and the side obliques (your love handles.)

3. Six Pack Abs Meal Plan
It's almost impossible to reduce the size of your stomach and have sixpack abs without following a low carbohydrate meal plan. So make sure that the exercise products you choose includes a nutrition program to help you achieve your goal.

4. Top of the Line
Some ab exercisers are very cheaply made so make sure that they provide you a warranty that last at least one year.

5. Worth your money
There are some very expensive ab exercises on the market today. However, you can find a good quality abdominal exerciser for under a dollars.

It seems everywhere you look every television show and every movie you watch has some Hollywood celebrity showing off their six pack abs. What is the big deal with having your belly ripped to the bone? There are many different abdominal exercise machines available on the market. It seems nobody is doing plain old situps anymore. Whatever you decide choosing the best abdominal exercise equipment is just a matter of doing some research

Metabolism Boosters for a 6 Pack Abs

How ironic it is to know that not all foods can actually make you gain weight. There are foods that can help you lose weight by increasing your rate of metabolism. And you know that getting thin is an important fact to reveal those 6 pack abs.

1. Asparagus

This superb low-calorie vegetable is high in nutritional value and creates a flushing system in the body, which helps to remove unwanted fat deposits.


2. Walnuts

Having a handful of nuts before a meal will not only help you from overeating, but it will also give you healthy dose of fiber, vitamin E and omega-3 fatty acids that help reduce bad cholesterol.


3. Beans

Legumes are packed with protein and fiber, so surely they will help you feel full for a long time and with regularity.


4. Pineapple

This fruit is rich in fiber and vitamin C, and it also contains bromelain, an enzyme that helps the body to process protein quickly, so you can get more energy. While the pineapple is very nutritious, but also naturally high in sugar such as fruit to eat in moderation.

5. Jalapeno Peppers

Peppers provide a strong dose of heat and flavor. Capsaicin a chemical found in jalapenos, which contributes to the increase in heart rate and in metabolism.

Adding a number of these fat burners into your daily diet to increase your metabolism, melt the extra pounds.

Food that Can Burn Belly Fat for a 6 Pack Abs

Getting a 6 pack abs is no easy task. It takes for you to have discipline and determination to do that. One most vital aspect of getting a 6 pack abs is having to have good food choices. Most food that we eat can contribute to adding more fat to our belly. But do you know that there are foods too that can help shed those fat off?

1. Green tea

Unlike coffee, the caffeine in green tea isn't what increase metabolism, but its a chemical called EGCG, which gives the brain and nervous system a boost, which in turn increases the amount of calories that helps to ensure that the body burns it.


2. Milk

Although there are mixed reactions to the consumption of milk and milk products, but you can't ignore that these products are rich in calcium, which is good for the body. Milk also contains a large proportion of complex carbohydrates, which keep you energized. Some studies suggests that you can drink a cup of milk to promote its fat burning abilities in your body.


3. Oats

Oatmeal is known to reduce high cholesterol, but its also a complex carbohydrate, that breaks slowly in the body, which keeps you feeling full longer and with lasting amounts of energy.


Having a regular eating habits do not usually make people lose weight fast, but good food choices can help tip the scales in your favor. Combine these foods burn fat any program of weight loss exercise and the results will surprise you. There are a variety of foods that make you feel full, and also to increase energy metabolism and helps the digestive system of the body

What Not to Eat Foods : Get 6 Pack Abs

The food list below is you enemy in the quest to get 6 pack abs. Why? They have little or no nutritional value and are rich in calories. Without further ado, here are the worst foods that make you go through an explanation of why they are not good.

Stay away from white flour products because they are refined carbohydrates. They are just another form of sugar. So when you eat them, they will only serve to skyrocket your insulin levels, which leaves you craving for more sugar when you crash. Avoid this endless cycle like the plague.

Avoid full fat foods and drinks such as bacon and whole milk. They are loaded with saturated fat and needless calories. Find substitutes for these traditionally high fat foods like turkey bacon, low-fat cheeses or low-fat milk.

These next few are certainly no surprise to most of you. High fructose corn syrup, trans-fat and hydrogenated oils. You also want to avoid saturated fats as well. The high fructose corn syrup, trans- fat and hydrogenated oils throw your metabolic system into chaos and can cause you to actually feel hungrier, making you eat more. Saturated fats clogs up your arteries and are total waist busters.

Limit your intake of salad dressing and sauces. They are full of useless calories, not to mention that they are loaded with salt and sugars. If you have to have condiments, make sure they are served on the side and not plopped on your food.

Avoid any processed foods. There are chemical and preservatives, which the body considers foreign. In many cases, the preservatives are not broken down in your digestive system and actually throws it out of whack.

Avoid these Foods and Get 6 Pack Abs

In your task to get a 6 pack abs, knowing what to eat and what not to eat is essential. Apart from physical activity, diet is the second most important thing. In the previous post, I discussed the best foods for losing weight. I also promised I would let you know the worst foods that make you gain weight.

Refined sugar. This is not to say that you can't have a slice of pie or candy. But be aware that for the same amount of calories, you could eat a much larger quantity of "non- junk food" that actually gives your body more than just a short sugar rush.

Alcohol and soft drinks. Aside from giving you a quick flavor thrill and maybe a buzz, it is best to limit these as well. Beer especially is full of calories, fat and carbs and soft drinks are high sugar and high on calories. A special note be careful with diet sodas and fruit juices. In regards to diet sodas, the artificial sweeteners have been known to spike hunger cravings. Fruit juices for the most part tend to be high in sugar and carbs. If you have time, get a juicer and make your own juice or just eat the piece of fruit.

Stay away from foods with high sodium content. It doesn't matter if its pizza, pudding, or a steak dinner. Be watchful of any food with a lot of sodium because not only does it swell up the size of the fat cells and it makes you retain water. Not to mention, a high sodium diet also increases your chances of developing high blood pressure.

What Not to Eat in Order to Get 6 Pack Abs

If you want to have a 6 pack abs, you got to know what are the dos and don’ts. Especially on dieting.

It is important to know the foods that can make you gain weight and vice versa. If you are one of the hundreds and even thousands of people who can not look in the mirror, now is the time to learn this. We will help you solve the problem, but it should also help yourself. Here are the foods that can make you gain weight, so you can start getting rid of them:

~ We also have red meat, pork, and beef because of their high protein, fat, and cholesterol levels.

~ The dairy products. Non-fat or low-fat foods, foods that claim to have less salt or no salt, organic butter and jams, and other dairy products remain to have fats and calories that make you grow bigger. Make sure you limit eating them if you cannot stop including them in your diet.

~ Sweets like ice creams, candies, cakes, and chocolates contain high calories too.

Regardless of any diet or exercise you do, if you can keep yourself motivated to do this, you will always be trouble. In addition to motivation, discipline is another key factor in before you can burn off calories. Nobody can tell me what or what not to do if not then make sure you know how to discipline themselves properly.

Most people only focus on knowing foods that will help them burn those calories fast. Hopefully after reading this article, you have looked on the other side of the coin as we tell you all the foods that can make you gain weight. It will give you a new way of looking at things, a better perspective, and a holistic approach to help you succeed in your health battle.

6 Pack Abs Diets to Avoid

If you are one of those working hard to get a 6 pack abs, you might want to know what are the foods to avoid which can make your abs gain fat and thus ruin your chances of getting a 6 pack abs. here are some foods to avoid.

Sushi. Sushi packs some unwise food choices for people looking to get a 6 pack abs. Fisrt, let's talk about the sodium. In a typical serving of Sushi (9.5 oz) there is about 1182 mg of sodium! That's a whole heck of a lot! You can typically find the salt in the seaweed wrap, in the rice, and in any sauces. And let's talk about the salt. In Wegman's Hoisin Peanut sauce for sushi, there's a ton of sodium (620 mg) and a ton of sugar (12g). There's nothing healthy in it. So, sushi, I say shame on you! You are not a health food! If you are stuck with Sushi or Sashimi at a party, pick that bad boy apart and just eat the fish or veggie in the middle. THAT part is good. The rest is naughty!
Secondly, they are filled predominantly with white rice. White rice (CARB) doesn't do a thing for you other than raise your glucose levels and then make you crash about an hour after eating it. It's bland, meaningless filler, devoid of nutrition and vitamins that you can find in other foods.

Granola. Holy calorie nightmare, batman! One cup of granola has about 597 calories! Plus, many types of granola are high in saturated fats. I don't know why granola is associated with a skinny, hippie lifestyle, but if you eat this stuff regularly, you're going to be anything but skinny.

Veggie burgers. These bad boys are becoming pretty much standard in most restaurants and offer a "healthy" alternative, especially for vegetarians. One good reason to choose a veggie burger is because it cuts out saturated fats. Also, the portion sizes of a veggie burger is typically much less (2.5 ounces, as compared to 5.0 ounces for a burger). They are also higher in protein. These all seem like great choices, right? The problem is when you start slapping on the extras. Have you ever seen just a plain veggie burger, on a bun? Nope. They're loaded with cheeses, sauces, veggie-chili, ketchup, etc. A quick perusal of calorie counts shows an average veggie burger cashes in at 650 calories! At that nutritional price tag, you're better off choosing something else.

Juice. Most of us are aware that juice is pretty high in sugar. Many companies add a ton of extra sugar as well. For instance, a regular 8 oz cup of Tropicana Orange Juice has 108 calories and 21g sugar, whereas 8oz of SunnyD has 128 calories and 30 g sugar. But let's take a look at the carbs in these drinks, too: 25g and 31g, respectively! Between the sugar and carbs, you're better off just saying no. If you're going to drink some juice, get a fresh piece of fruit and juice it yourself. You'll cut out a lot of added sugar by going the natural route.

What are the Foods to Avoid to Get 6 Pack Abs?

Getting a 6 pack abs requires knowledge, well apart from discipline. You have to be aware of what you are eating and you should choose what not and what foods to avoid. Here are some of the food choices that may look yummy, but can hinder you from getting a 6 pack abs.

Bran Muffins. I checked out a few bran muffin recipes, and most of them are extraordinarily high in cholesterol and carbs. That being said, they are an okay (not good, but okay) source of fiber and protein, and don't always have high amounts of calories and fat. Not all bran muffins are created equal, so if you must have one of these, read the labels carefully. Personally, I wouldn't touch these with a ten foot pole.

Rice cakes. Remember back in the 1980s when everyone was chowing down on rice cakes as the latest diet craze? I don't know about you, but rice cakes are inexorably linked in my mind to weight loss and waifish figures delicately grazing on them. But are they really that healthy? Well, they are low in calories (about 35 calories per cake) and can be filling. The downside is that they offer pretty much zilch in terms of nutrition. They have very few vitamins, devoid of fiber, high in carbs, and a high glycemic index. For the same caloric price tag you can wolf down a big cucumber, and I guarantee it'll keep you feeling fuller for longer.

Salads. How often is it that you go to a restaurant and look over the menu and you only see options for high caloric value. But then you see the lettuce, and you think, Ah ha! I can now eat healthily! The problem with the salads are two: The first problem are dressings. Most are loaded with oil, salt and fat. In moderate amounts, it is not a problem, but if you are like me, you want to turn your green with some flavor. Your best option if you want to choose a salad: Mix dressing and take it with you. My house dressing is as follows: equal parts red wine vinegar and lemon juice. Add a little water, little salt and dill. (Add a drizzle of olive oil if you like, but I generally do not.) On its own this dressing has ZERO calories. It is interesting to put in your purse or store in refrigerator. Just in case. The second problem is : Trim. Cheese. Almonds. Dried fruit. Croutons. Bacon bits. All these elements add up significantly!

Bottled Tea. Tea isn't necessarily that bad for you. Lipton's Unsweatened Tea has 0 calories, after all. But if you grab a SoBe Green Tea found in so many convenience stores, you're chugging down 240 calories and a whopping 61 grams of sugar. At that calorie price-tag, you might as well chug a Red Bull.

Seemingly Healthy Foods To Avoid for a 6 Pack Abs

We have here a list of some foods that some of us may think healthy but if you are conscious about your figure, most especially of you are looking to have 6 pack abs, you should be conscious about eating these foods as well!

Half and Half. Most people enjoy their coffee in the morning, and there's a lot of people out there that put enough sugar and cream in the coffee to kill a small village. But not you, health-conscious person! You use half and half! But is it really as good as you think? For a little container of half and half, it's 20 calories. "What's wrong with that?" you ask. But think about it...8 oz of half and half is 160 calories, whereas 8 oz of skim milk is only 80 calories. If you're watching calories, this is a significant difference. My advice? Replace that half and half with a dash of skim milk.

Dried Fruit. While I admit that dried fruit is healthy (it's fruit, after all), they pack more calories than if you got them served fresh. For instance, 10 rings of dried apple is 156 calories; a regular apple is less than 100 calories. Half a cup of raisins is 219 calories; half a cup of regular grapes is 52 calories. If you LOVE your dried fruit and must indulge, do so in moderation!

Diet, microwaved meals. While many of these frozen meals offer yummy variety, quick cooking, and low-calories, the amount of salt they put in the dishes in order to preserve them on your grocery store shelf is deadly. Most meals clock in around 600 mg (or more) of salt in each meal! Holy smokes! You'll be so bloated it'll be a shock if you can squeeze your butt out of the cafeteria chair after that. Steer clear, my friends.

Wraps. Many people opt for wraps instead of regular bread when enjoying a sandwich. The problem with wraps is that there's more surface area to them than regular bread, so you can pile more food in the middle. Case in point: A Honey Baked Ham Turkey Bacon Ranch Wrap has 705 calories. Red Robin's Caesar Chicken Wrap has 1244 calories. A Ruby Tuesday Turkey Burger Wrap has 658 calories. None of those are diet-friendly choices. If you really feel like indulging in a sandwich, why not wrap the outside with a big hunk of lettuce?

Hindrances to Getting 6 Pack Abs : Foods that can Add Belly Fat

For those who want to develop six pack abs, you should be aware that you need to have a 180 degree turn from the delicious foods that you one like to eat with all your heart. Here a re a list of some unhealthy food choices that can make you fat instead of getting a 6 pack abs.

Fast Food - Most fast food such as hamburgers, nachos, French fries have a high fat content that is extremely bad for you and they are very high in calories with very few healthy ingredients.

Fried Foods - Fried foods are very well known for being bad for you. These foods are usually very high in fat and if they are made with breading you also have a food that is high in carbohydrates.

Whole Milk - Though the calcium in milk is good for you, whole milk has a very high fat content, which will put fat on your body. Try fat free or reduced fat milk instead.

Gravy - Gravy is high in fat and carbohydrates as well as very high in calories.

Soda Drinks - Soda drinks are high in sugar, sodium and calories with no nutritional value at all.

High Sugar Cereals - These are high in carbohydrates and sugar. They raise your blood sugar and cause your body to store fat.

Breads - Breads made with refined flour are high in fat and carbohydrates. Try eating wholegrain breads.

These are 15 of the most fattening foods you could eat. You can increase your chance of dieting success by substituting these types of food with low calorie and low fat options.

Getting 6 Pack Abs : What are the Foods to Avoid?

We all know that getting a six pack abs is no easy job. For one, you got to have lots of discipline in your diet. You have to choose what are the best foods that can help you develop six pack abs and those that just merely add more blubber. Here are some of the foods that you should avoid eating as they are very high in calories.

Processed Meats - Processed meats include meats such as hotdogs, sausages and lunch meats. These have a high content of very bad fats, as well as sodium.

Sour cream - Is good for you but it contains alot of fat you should always try to buy the fat free version of it.

Ice Cream - Ice cream is high in fat, and sugar and is high calorie.

Candy - This is high in sugar and bad fats. Baked Treats (Doughnuts, cakes, sweet rolls) These are high in sugar and carbohydrates, as well as being very high in calories.

Mayonnaise - Regular mayonnaise has tons of fat in it, so opt for the light or fat free versions instead.

Gourmet Coffee - Did you know that a gourmet Brownie Frappuccino has over 39 grams of fat. So watch the gourmet coffee intake.

Mashed Potatoes - When made with cream and butter, one half-cup serving is about 200 calories.

Potato Chips - Potato chips are one of the most fattening foods you can eat. They are high in sodium, fat, and sugar. Not only are they high in calories but also they contain many preservatives and artificial flavor. Preservatives are very bad for you.